
Dark leafy greens such as spinach are good for your eyes, blood pressure, strengthens muscles, helps protect skin, and have anti cancerous properties and theseare just a few things spinach is good for. It's rich in minerals like potassium, manganese, zinc,magnesium, iron, and calcium. Vitamins like folate, niacin, vitamins A, B6 and C. Spinach is packed full on beta carotene, lutein, thiamine, riboflavin, and much much...