Showing posts with label nonfiction. Show all posts
Showing posts with label nonfiction. Show all posts

Thursday, May 5, 2011

The Available Parent: Radical Optimism for Raising Teens and Tweens

The Available Parent: Radical Optimism for Raising Teens and TweensAs the mother of three girls who are 11, 14 and 15, I was interested to read Dr. John Duffy's new book The Available Parent: Radical Optimism for Raising Teens and Tweens. I feel like I have great relationships with my girls already, so I was a little surprised how much I learned from the book. One of my biggest problems as a parent, that I'm not always aware of, is letting go. My oldest will be 16 in a few months, and it's hard to imagine her as an adult, yet time keeps speeding by and she's ever-increasingly closing in on the age of adulthood.

The book begins with a few introductory chapters, which are followed by  three parts: "Your Teenager's Wild World", "What Always Works", and "What Never Works". Here's a quote from the introduction that kind of sets the tone for the book, and which I found particularly comforting.

"As confounding as parenting a teen can feel day to day, I want you to keep in mind that our job is actually abundantly clear. Our goal is to foster an environment that is most likely to provide a sense of competence and resilience. Competence and resilience. That's it. As long as you remember this goal when you are confronted with decisions about your adolescent, be it about discipline, bullying, school, drugs, or too much TV, your compass will be pointed in a clear direction, and you will feel increasingly comfortable with your decision-making ability, as time goes on.

Further, you need to know that you have all the influence you need to be a force in your teen's life. Recent research indicates that the vast majority of teens spend at least three times as much time with peers as with parents. Despite this statistic, research also continues to support the idea that parents remain the strongest influence in the lives of their teens by far, in both their beliefs and decision making. You remain your teen's primary role model, and you carry more influence than you may believe.

Your availability will be a function of faith that your influence in combination with her  own inner strength and wisdom, will carry your child through any challenge. [...] Open yourself up, become available, have faith in her, and slowly, perhaps very slowly, you will begin to see change. Close yourself off to the possibility of it, assume the worst about your teenager, and you are contributing rather needlessly, to a self-fulfilling, self-defeating prophecy."

Part 1: Your Teenager's Wild World covers the issues that teenagers are facing and dealing with today. Many of them we're not dealing with yet, as our children are homeschooled, but I always have in the back of my head that these things are coming, and, to tell you the truth, sometimes it scares the cr@p out of me. In this part, Dr. Duffy touches on what's going on in "the adolescent mind" as well as the natural separation that needs to happen for teenagers. There are some great tips in this part on teaching teens to understand and manage their own emotions that are inevitable as teens try to establish a unique identity for themselves and discover the type of person they strive to become.

In Part 2, the author discusses "what never works": lectures, vicarious living, micromanaging, snooping, underestimating, blinders, judging, smothering, coddling, overindulgence, bribery, "good cop bad cop", and waiting. Half of those things, I have no issues with, but I do have to admit to smothering and bribery, and before reading this book, I hadn't seen any problems with snooping or lecturing. Reading these chapters really gave me a new perspective on my own behavior as a parent.

In Part 3, Dr. Duffy offers what he proposes "always works". He begins with asking parents to check their ego at the door. "Our job is to be available, to guide them, to counsel them, and then to get out of the way to let them establish who they are, and let them be themselves." Our job is not to diagnose them, change them or put "conditions" on our love for them. As an alternative to punishments, he encourages parents to focus on their children's positive behavior and negotiate and draw up a behavior contract with a list of behaviors and their consequences every 6 months or so. Dr. Duffy goes on to ask parents to find and support their teen's strengths and interests, set a good example, and, of course, be available.

I really enjoyed this book, and think it's definitely one to read and then keep in your library to refer back to from time to time. 


What's the best parenting advice you've received?

Monday, April 18, 2011

Gourmet cooking for Teens!

There's no need to eat plain and uninspired cooking!

Whether you're a first-time or seasoned chef, you can prepare and take pride in the more than 50 mouthwatering recipes in this book for all times of day.

Here are just a few examples:

Sunrise Muffins
Grits and Cheddar Cheese Souffle
Pizza from California, Chicago, and New York
4th of July Shortcake

And there are so many more flavorful dishes! All the recipes feature organic ingredients and foods that are available in supermarkets from coast to coast. No recipe is too hard for the beginning cook. Just follow the step-by-step directions and enjoy making your favorite dishes from scratch.

                                                                 Read an Excerpt

My thoughts - This is a great cook book for those of all ages, not just teens. It's a wonderful book to inspire your children to cook at an early age, teach them to have a sense of accomplishment, and it has easy to follow instructions and delicious recipes.

Thursday, March 31, 2011

The Millenium Diet

I recently had the opportunity to review The Millenium Diet: The Practical Guide for Rapid Weight Loss by Mark Davis, M.D.


I was eager to read this book, as it's written by someone whose medical practice has been devoted entirely to weight reduction and nutrition for over a decade. This guy is in the trenches and knows what works.


The Millenium Diet is an easy to read book that discusses not only nutrition, but also the mental and emotional aspects of obesity, including the 12 types of emotional hunger dieters need to overcome. As someone who has been obese for most of her adult life, I definitely found the chapter on the psychology of obesity to be quite eye opening.


The diet menu itself definitely looks doable, but here is the only problem I have with the book... no vegetarian options! :-(


Being a vegetarian, I won't be able try the diet exactly as it is laid out in the book, however I found The Millenium Diet to be quite informative in many other ways and helpful in my current weight loss journey. 


Disclaimer - I received this book for my honest opinion, no other compensation was received.


Tuesday, March 29, 2011

The Healthy Home: Simple Truths to Protect Your Family From Hidden Household Dangers


DID YOU KNOW?

The safest plastics to use (and reuse) 
are denoted with the number 5.

Even a week of getting two to three hours less than the optimum amount of sleep needed each night seriously undermines mood, alertness, and performance.

Fluoride is poisonous, and, ironically, ingesting too much 
fluoride can actually damage the tooth enamel in young children.

Dave Wentz, recently named by Forbes.com as "One of America's Most Powerful CEOs 40 and Under" and his father, Dr. Myron Wentz, who holds a Ph.D. in microbiology and developed the first commercially available diagnostic test for the Epstein-Barr virus, have teamed up to write the fascinating book The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers.

I found this book to be absolutely fascinating. As moms, we are responsible for ensuring the safety of our homes for our families and friends, and this book does an excellent job of describing what is and is not harmful, and what we can do about it.

Each section in the book consists of 2 or 3 chapters which cover a separate area of the home - bedroom, bathroom, kitchen, living areas, garage, and yard. The chapters begin with a quiz to asses the hidden dangers in that particular area of the home, and each section ends with a checklist of Simple Solutions to make your home a safer place for your family.

Sprinkled throughout the book, you'll find cute and informative cartoons, "Cellular Truths" and "Ask the Scientist" boxes from Dr. Wentz that offer descriptions of what is happening on a fundamental level, as well as links to the book's Web site, which offer more detailed information to help you create a personalized plan for creating a healthy home. (The book comes with a web code to unlock these free online resources.)

I've already begun to implement many of the "Simple Solutions" provided in the book, and have plans to implement many more. This book is definitely a keeper!






Buy It




Disclaimer - I received this book for my honest opinion, no other compensation was received.

Monday, March 28, 2011

Book Review - Inconceivable - A Medical Mistake





     Carolyn and Sean Savage learned that their fertility Doctor transferred the wrong embryos into Carolyn and now she was pregnant with another couple's baby.
      I couldn't imagine being in that horrible predicament. They would kill the baby by terminating the pregnancy but they couldn't keep him.
   
     This book follows their emotional journey of sacrifice, love, and the meaning of motherhood. I admit, it was a tear jerker but you really experience the selflessness and despair this family felt.








Inconceivable provides an inside look at how modern medicine, which creates miracles daily, could allow such a tragic mistake, and the many legal ramifications that ensued with both the genetic family and the clinic. Chronicling their tumultuous pregnancy and its aftermath, which tested the Savage's faith, their relationship to their church, and their marriage, Inconceivable is ultimately a testament to love. Carolyn and Sean loved this baby, making it impossible for them to imagine how they could give him life and then give him away.
 


It's great to pick up a book like this to remind us of the sanctity of life and the sacrifices we make for those we love.
 
Up Date - Embryo mix-up couple reveal big news!

Disclaimer - I received this book for my honest opinion, no other compensation was received
.

Buy It
   
 

nonfiction

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